Coverart for item
The Resource When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating, Julie M. Simon ; foreword by Omar Manejwala

When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating, Julie M. Simon ; foreword by Omar Manejwala

Label
When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating
Title
When food is comfort
Title remainder
nurture yourself mindfully, rewire your brain, and end emotional eating
Statement of responsibility
Julie M. Simon ; foreword by Omar Manejwala
Creator
Author
Subject
Genre
Language
eng
Summary
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1956-
http://library.link/vocab/creatorName
Simon, Julie M.
Dewey number
616.85/26
Index
index present
LC call number
RC552.C65
LC item number
S472 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Compulsive eating
  • Compulsive eating
Label
When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating, Julie M. Simon ; foreword by Omar Manejwala
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one. Parental nurturing: beyond food and shelter. The importance of early caregiving -- What's love got to do with it? -- It's all in your head -- The body remembers -- Yes, but I had great parents -- Part two. Inner nurturing: becoming your own best friend. Developing a supportive inner voice -- Skill 1. Pop the hood: name and track emotions and bodily sensations -- Skill 2. Practice self-validation -- Skill 3. Reinforce the alliance and offer love, support, and comfort -- Skill 4. Get clear on needs -- Skill 5. Catch and reframe self-defeating thought -- Skill 6. Highlight resources and provide hop -- Skill 7. Address needs and set nurturing limits -- Part three. Creating nurturing connections. Taking it to the street -- Attracting nurturing others -- Nurturing our relationships
Control code
on1003693026
Dimensions
23 cm
Extent
xiii, 316 pages
Isbn
9781608685509
Lccn
2017055083
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1003693026
Label
When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating, Julie M. Simon ; foreword by Omar Manejwala
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one. Parental nurturing: beyond food and shelter. The importance of early caregiving -- What's love got to do with it? -- It's all in your head -- The body remembers -- Yes, but I had great parents -- Part two. Inner nurturing: becoming your own best friend. Developing a supportive inner voice -- Skill 1. Pop the hood: name and track emotions and bodily sensations -- Skill 2. Practice self-validation -- Skill 3. Reinforce the alliance and offer love, support, and comfort -- Skill 4. Get clear on needs -- Skill 5. Catch and reframe self-defeating thought -- Skill 6. Highlight resources and provide hop -- Skill 7. Address needs and set nurturing limits -- Part three. Creating nurturing connections. Taking it to the street -- Attracting nurturing others -- Nurturing our relationships
Control code
on1003693026
Dimensions
23 cm
Extent
xiii, 316 pages
Isbn
9781608685509
Lccn
2017055083
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1003693026

Library Locations

    • Charleston County Public Library - Bees Ferry WestBorrow it
      Charleston, SC, US
    • Charleston County Public Library - Mt. PleasantBorrow it
      1133 Mathis Ferry Road, Mount Pleasant, SC, 29464, US
      32.816169 -79.864089
    • Charleston County Public Library - St. AndrewsBorrow it
      1735 N. Woodmere Drive, Charleston, SC, 29407, US
      32.806481 -80.012994
    • Charleston County Public Library - Wando Mount PleasantBorrow it
      Charleston, SC, US
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