The Resource When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating, Julie M. Simon ; foreword by Omar Manejwala
When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating, Julie M. Simon ; foreword by Omar Manejwala
Resource Information
The item When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating, Julie M. Simon ; foreword by Omar Manejwala represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Charleston County Public Library.This item is available to borrow from 4 library branches.
Resource Information
The item When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating, Julie M. Simon ; foreword by Omar Manejwala represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Charleston County Public Library.
This item is available to borrow from 4 library branches.
- Summary
- "A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
- Language
- eng
- Extent
- xiii, 316 pages
- Contents
-
- Part one. Parental nurturing: beyond food and shelter. The importance of early caregiving
- What's love got to do with it?
- It's all in your head
- The body remembers
- Yes, but I had great parents
- Part two. Inner nurturing: becoming your own best friend. Developing a supportive inner voice
- Skill 1. Pop the hood: name and track emotions and bodily sensations
- Skill 2. Practice self-validation
- Skill 3. Reinforce the alliance and offer love, support, and comfort
- Skill 4. Get clear on needs
- Skill 5. Catch and reframe self-defeating thought
- Skill 6. Highlight resources and provide hop
- Skill 7. Address needs and set nurturing limits
- Part three. Creating nurturing connections. Taking it to the street
- Attracting nurturing others
- Nurturing our relationships
- Isbn
- 9781608685509
- Label
- When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating
- Title
- When food is comfort
- Title remainder
- nurture yourself mindfully, rewire your brain, and end emotional eating
- Statement of responsibility
- Julie M. Simon ; foreword by Omar Manejwala
- Language
- eng
- Summary
- "A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1956-
- http://library.link/vocab/creatorName
- Simon, Julie M.
- Dewey number
- 616.85/26
- Index
- index present
- LC call number
- RC552.C65
- LC item number
- S472 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Compulsive eating
- Compulsive eating
- Label
- When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating, Julie M. Simon ; foreword by Omar Manejwala
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part one. Parental nurturing: beyond food and shelter. The importance of early caregiving -- What's love got to do with it? -- It's all in your head -- The body remembers -- Yes, but I had great parents -- Part two. Inner nurturing: becoming your own best friend. Developing a supportive inner voice -- Skill 1. Pop the hood: name and track emotions and bodily sensations -- Skill 2. Practice self-validation -- Skill 3. Reinforce the alliance and offer love, support, and comfort -- Skill 4. Get clear on needs -- Skill 5. Catch and reframe self-defeating thought -- Skill 6. Highlight resources and provide hop -- Skill 7. Address needs and set nurturing limits -- Part three. Creating nurturing connections. Taking it to the street -- Attracting nurturing others -- Nurturing our relationships
- Control code
- on1003693026
- Dimensions
- 23 cm
- Extent
- xiii, 316 pages
- Isbn
- 9781608685509
- Lccn
- 2017055083
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1003693026
- Label
- When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating, Julie M. Simon ; foreword by Omar Manejwala
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part one. Parental nurturing: beyond food and shelter. The importance of early caregiving -- What's love got to do with it? -- It's all in your head -- The body remembers -- Yes, but I had great parents -- Part two. Inner nurturing: becoming your own best friend. Developing a supportive inner voice -- Skill 1. Pop the hood: name and track emotions and bodily sensations -- Skill 2. Practice self-validation -- Skill 3. Reinforce the alliance and offer love, support, and comfort -- Skill 4. Get clear on needs -- Skill 5. Catch and reframe self-defeating thought -- Skill 6. Highlight resources and provide hop -- Skill 7. Address needs and set nurturing limits -- Part three. Creating nurturing connections. Taking it to the street -- Attracting nurturing others -- Nurturing our relationships
- Control code
- on1003693026
- Dimensions
- 23 cm
- Extent
- xiii, 316 pages
- Isbn
- 9781608685509
- Lccn
- 2017055083
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1003693026
Library Locations
-
Charleston County Public Library - Bees Ferry WestBorrow itCharleston, SC, US
-
Charleston County Public Library - Mt. PleasantBorrow it1133 Mathis Ferry Road, Mount Pleasant, SC, 29464, US32.816169 -79.864089
-
Charleston County Public Library - St. AndrewsBorrow it1735 N. Woodmere Drive, Charleston, SC, 29407, US32.806481 -80.012994
-
Charleston County Public Library - Wando Mount PleasantBorrow itCharleston, SC, US
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.ccpl.org/portal/When-food-is-comfort--nurture-yourself/Rhx4lvcntV8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.ccpl.org/portal/When-food-is-comfort--nurture-yourself/Rhx4lvcntV8/">When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating, Julie M. Simon ; foreword by Omar Manejwala</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.ccpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.ccpl.org/">Charleston County Public Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating, Julie M. Simon ; foreword by Omar Manejwala
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.ccpl.org/portal/When-food-is-comfort--nurture-yourself/Rhx4lvcntV8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.ccpl.org/portal/When-food-is-comfort--nurture-yourself/Rhx4lvcntV8/">When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating, Julie M. Simon ; foreword by Omar Manejwala</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.ccpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.ccpl.org/">Charleston County Public Library</a></span></span></span></span></div>
