Charleston County Public Library

Beginner Tai chi for health, mirror-view exercises, produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang

Type
Label
Beginner Tai chi for health, mirror-view exercises, produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang
Language
eng
Characteristic
videorecording
Intended audience
YMAA Publication Center recommended skill level: 1 (out of 3)
Main title
Beginner Tai chi for health
Medium
DVD
Oclc number
1084741903
Responsibility statement
produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang
Runtime
75
Sub title
mirror-view exercises
Summary
This DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles
Technique
live action
resource.variantTitle
Mirror-view exercises
Classification
Contributor
Subject
Content
Publisher
resource.screenwriter
resource.teacher
Mapped to

Incoming Resources

Outgoing Resources