The relaxation & stress reduction workbook, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD
Type
Label
The relaxation & stress reduction workbook, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD
Language
eng
Bibliography note
Includes bibliographical references and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
The relaxation & stress reduction workbook
Nature of contents
bibliography
Oclc number
1079412054
Responsibility statement
Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD
Summary
Now in its seventh edition, this fully revised and updated workbook?highly regarded by therapists and their clients?offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life
Target audience
adult
resource.variantTitle
Relaxation and stress reduction workbook
Classification
Contributor
Creator
Content
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