Bibliograph

The rider's fitness program, 74 exercises & 18 workouts specifically designed for the equestrian, Dianna Robin Dennis, John J. McCully, Paul M. Juris ; foreword by Anne Kursinski

Type

Label

The rider's fitness program, 74 exercises & 18 workouts specifically designed for the equestrian, Dianna Robin Dennis, John J. McCully, Paul M. Juris ; foreword by Anne Kursinski

Language

eng

Bibliography note

Includes bibliographical references (p. 201-205) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The rider's fitness program

Nature of contents

bibliography

Oclc number

56192616

Responsibility statement

Dianna Robin Dennis, John J. McCully, Paul M. Juris ; foreword by Anne Kursinski

Sub title

74 exercises & 18 workouts specifically designed for the equestrian

Summary

"Being strong and fit is the key to achieving the ultimate goal of oneness with your horse. Now, with [this book], you can practice skills at home or in the gym that will bring you closer to this goal when you're in the saddle. This unique, six-week workout routine is designed specifically for equestrians. Each exercise will help you build the strength, endurance, and skills that will enhance your riding experience. Novice and weekend riders will appreciate the exercises designed to reduce aches and pains and prevent injuries. Returning riders will find that these workouts refresh their muscles' memory until they are up to speed again. And experts will discover new ways to hone their skills off the horse. No matter where you stand on the riding spectrum, The Rider's Fitness Program will help you get in shape--physically, mentally, and emotionally."--P. [4] of cover

Table Of Contents

Introduction: the program -- Warming up and stretching -- Balance -- Lower body -- Pelvic tilt -- Posture -- Upper body

Classification