Bibliograph

Recover to live, kick any habit, manage any addiction : your self-treatment guide to alcohol, drugs, eating disorders, gambling, hoarding, smoking, sex and porn, Christopher Kennedy Lawford

Type

Label

Recover to live, kick any habit, manage any addiction : your self-treatment guide to alcohol, drugs, eating disorders, gambling, hoarding, smoking, sex and porn, Christopher Kennedy Lawford

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Recover to live

Nature of contents

bibliography

Oclc number

778420134

Responsibility statement

Christopher Kennedy Lawford

Sub title

kick any habit, manage any addiction : your self-treatment guide to alcohol, drugs, eating disorders, gambling, hoarding, smoking, sex and porn

Summary

"More than 100 of the world's top experts interviewed by [Christopher Kennedy] Lawford share their research and wisdom on how to determine if your bad habit is becoming a dependency through self-assessments and symptom lists and how to determine which treatments will work best for you"--Flap p. 1 of dust jacket

Table Of Contents

Introduction. Are we a culture of addicts? -- pt. 1. Is your unhealthy habit really dependence?. Toxic compulsion 1 : alcohol abuse ; Toxic compulsion 2 : drug abuse ; Toxic compulsion 3 : eating disorders ; Toxic compulsion 4 : gambling dependence ; Toxic compulsion 5 : hoarding ; Toxic compulsion 6 : sex and pornography ; Toxic compulsion 7 : nicotine dependence (smoking) -- pt. 2. Which treatment tools work best for you?. I love an addict, how can I help myself? ; Dependency starts ... and ends ... in your brain ; Seven self-care tools with proven benefits ; A guide to working 12-set programs ; Having a life worth living ... the art of recovery

Classification