Bibliograph

The sleep doctor's diet plan, lose weight through better sleep, Michael Breus and Debra Fulgham Bruce ; foreword by Arianna Huffington

Type

Label

The sleep doctor's diet plan, lose weight through better sleep, Michael Breus and Debra Fulgham Bruce ; foreword by Arianna Huffington

Language

eng

Bibliography note

Includes bibliographical references (p. 231-239) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The sleep doctor's diet plan

Nature of contents

bibliography

Oclc number

679929434

Responsibility statement

Michael Breus and Debra Fulgham Bruce ; foreword by Arianna Huffington

Sub title

lose weight through better sleep

Table Of Contents

Pt. 1. The science of sleep meets the science of weight loss -- The sleep/weight connection -- What happens while you sleep? -- The sleep/metabolism matrix -- The unique sleep challenges of women -- pt. 2. Sleep yourself thinner -- Diagnose your sleep deficits -- Create the right routine -- Design the right environment -- Eat right to sleep tight -- pt. 3. The sleep doctor's diet plan recipes

Classification