Charleston County Public Library

Self-care for Latinas, 100+ ways to prioritize & rejuvenate your mind, body, & spirit, Raquel Reichard

eng

illustrations

index present

non fiction

Self-care for Latinas

handbooks

1384415149

Raquel Reichard

100+ ways to prioritize & rejuvenate your mind, body, & spirit

"Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you'll find 150 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care"--, Provided by publisher

adult

One hundred plus ways to prioritize and rejuvenate your mind, body, and spirit