Bibliograph

Eat dirt, why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it, Josh Axe

Type

Label

Eat dirt, why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it, Josh Axe

Language

eng

Bibliography note

Includes bibliographical references (pages 291-309) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Eat dirt

Nature of contents

bibliography

Oclc number

910773018

Responsibility statement

Josh Axe

Sub title

why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it

Summary

A guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndromeOur health relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. Axe explains that modern "improvements" to our food supply-- including refrigeration, sanitation, and modified grains-- have damaged our intestinal health. In fact, it's essential to get a little "dirty" to support our gut bacteria. He offers customizable plans to dramatically improve gut health in just thirty days

Table Of Contents

Part one. Why we're suffering. The hidden epidemic ; Ground zero for leaky gut ; The immunity connection ; Eat dirt -- Part two. The five factors of gut health. You are what you eat ; A sanitized society ; The price of convenience ; Our stressful lives ; Medication nation ; The Eat Dirt program -- Part three. Heal for your gut type. Healing the whole body ; Healing candida gut ; Healing stressed gut ; Healing immune gut ; Healing gastric gut ; Healing toxic gut -- Part four. Recipes. Recipes for home and body

Classification