Bibliograph

30 minutes to fitness, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Type

Label

30 minutes to fitness, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Language

eng

Characteristic

videorecording

Main title

30 minutes to fitness

Medium

DVD

Oclc number

957779394

Responsibility statement

with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Runtime

Summary

"There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique infusion of boxing, basic aerobic moves, plyometrics, calisthenics, and core work that will help you burn calories and get in shape. These action-packed workouts are designed to trim down you rwaistline, tone up your arms/legs/glutes, and improve your overall strength."--Container

Technique

live action

resource.variantTitle

Amped up cardio liveThirty minutes to fitness, Amped up cardio live

Contributor

Creator