Injury rehab with resistance bands, complete anatomical information and rehabilitation routines for back, neck, shoulders, elbows, hips, knees, ankles and more, Dr. Karl Knopf ; Chris Knopf, advisor
Type
Label
Injury rehab with resistance bands, complete anatomical information and rehabilitation routines for back, neck, shoulders, elbows, hips, knees, ankles and more, Dr. Karl Knopf ; Chris Knopf, advisor
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Injury rehab with resistance bands
Oclc number
890181303
Responsibility statement
Dr. Karl Knopf ; Chris Knopf, advisor
Sub title
complete anatomical information and rehabilitation routines for back, neck, shoulders, elbows, hips, knees, ankles and more
Summary
"Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book ... targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: neck, shoulders, elbows, wrists & hands, lower back, hips, knees, ankles & feet. Whether you're looking to reduce pain, transform troublesome muscles or get back in the game, [this book] provides rehab techniques for your exact injury, including: arthritis & tendinitis, bursitis & fasciitis, ligament & meniscus injuries, sprains & strains, carpal tunnel syndrome, rotator cuff injuries."--Page [4] of cover
Table Of Contents
Overview -- Corrective routines -- Exercises
resource.variantTitle
Resistance bands
Creator
Subject
Mapped to
Incoming Resources
- Has instance1