Bibliograph

Beginner gentle seated chair yoga, BayView Entertainment ; Happy Yoga

Type

Label

Beginner gentle seated chair yoga, BayView Entertainment ; Happy Yoga

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

Beginner gentle seated chair yoga

Medium

DVD

Oclc number

1298348511

Responsibility statement

BayView Entertainment ; Happy Yoga

Runtime

Summary

Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in hands, neck, shoulders, back, hips and more. Ocean Twilight: Gently stretch from head to toe as viewer relaxes with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in shoulders, back, hips, legs and more

Table Of Contents

Sunflower meadow ; Ocean twilight

Target audience

general

Technique

live action

resource.variantTitle

Happy yoga with Sarah Starr, Beginner gentle seated chair yoga

Classification