Bibliograph

31-day food revolution, heal your body, feel great, and transform your world, Ocean Robbins ; foreword by Joel Fuhrman, MD

Type

Label

31-day food revolution, heal your body, feel great, and transform your world, Ocean Robbins ; foreword by Joel Fuhrman, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 331-351) and index

Index

index present

Literary Form

non fiction

Main title

31-day food revolution

Nature of contents

bibliography

Responsibility statement

Ocean Robbins ; foreword by Joel Fuhrman, MD

Sub title

heal your body, feel great, and transform your world

Table Of Contents

1. Detoxify -- The food revolution diet plan -- Know what's right for you -- Foods to eat and foods to avoid -- Vote with your dollars -- Build healthy eating habits -- You deserve a toxin-free home -- How to make a happy, healthy kitchen -- 2. Nourish -- Eat to beat cancer -- Heal your gut -- Is breakfast sabotaging your day -- World's best snacks -- How to love eating vegetables -- Healthiest way to add flavor -- Enjoy healthy and delicious pleasures -- Get the goods on grains and gluten -- Legumes for long life -- What about meat and dairy -- 3. Gather -- Bring friends and family along -- Find a healthy eating ally -- Start a healthy meal swap team -- Eat well when you eat out -- The stunning neuroscience of gratitude -- Feed our children well -- What about school lunches -- 4. Transform -- GMOs and the food giants -- Is organic worth the cost -- The simple act of growing food -- Eat for a healthy world -- Make your food cruelty-free -- Stand up for healthy food for all -- Seize the day: a time for action -- part Five. Recipes for health -- Breakfasts -- Snacks and shares -- Satisfying soups and stews -- Salads and dressings -- Entrees and greens -- Treats and desserts

resource.variantTitle

Thirty one-day food revolutionThirty-one day food revolution

Contributor