Charleston County Public Library

Qi gong mindfulness in motion, producer, Benjamin Cox ; director, Todd Villegas

Label
Qi gong mindfulness in motion, producer, Benjamin Cox ; director, Todd Villegas
Language
eng
Characteristic
videorecording
Main title
Qi gong mindfulness in motion
Medium
DVD
Oclc number
1099694148
Responsibility statement
producer, Benjamin Cox ; director, Todd Villegas
Runtime
45
Summary
To stabilize the mind, one must pay attention to the activities of the body. Through breath, energy, movement, and relaxation, enter into a deep, rich experience of the present moment
Technique
live action
Classification
resource.teacher
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