Bibliograph

The fat chance cookbook, more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight, Robert H. Lustig, MD, MSL, with Heather Millar ; recipes by Cindy Gershen

Type

Label

The fat chance cookbook, more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight, Robert H. Lustig, MD, MSL, with Heather Millar ; recipes by Cindy Gershen

Language

eng

Index

index present

Literary Form

non fiction

Main title

The fat chance cookbook

Oclc number

863038183

Responsibility statement

Robert H. Lustig, MD, MSL, with Heather Millar ; recipes by Cindy Gershen

Sub title

more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight

Summary

"Dr. Robert Lustig's message that a calorie is not a calorie revolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen--a chef who's lost more than one hundred pounds on his plan--Dr. Lustig shows readers how to lose weight, find your way back to health, and still enjoy delectable, memorable meals" --adapted from cover

Table Of Contents

Cook or be cooked -- Defensive nutrition -- Weapons in the war against toxic food: basic cooking techniques -- The basics: dressings, sauces, and staples -- Breakfast -- Lunch: soups, salads, and sandwiches -- Beans, grains, pizza, and pasta -- Meat, poultry, and fish -- Vegetables -- Scratch baking -- Appendix: Special-occasion menus

Classification