Bibliograph

Super genes, unlock the astonishing power of your DNA for optimum health and well-being, Deepak Chopra, M.D., & Rudolph E. Tanzi, Ph.D

Type

Label

Super genes, unlock the astonishing power of your DNA for optimum health and well-being, Deepak Chopra, M.D., & Rudolph E. Tanzi, Ph.D

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Super genes

Oclc number

920680436

Responsibility statement

Deepak Chopra, M.D., & Rudolph E. Tanzi, Ph.D

Sub title

unlock the astonishing power of your DNA for optimum health and well-being

Summary

"The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled"--, Provided by publisher

Table Of Contents

The science of transformation. How to change your future : the arrival of epigenetics ; Making better memories ; From adaptation to transformation ; A new power player : the microbiome -- Lifestyle choices for radical well-being. Diet : getting rid of inflammation ; Stress : an enemy in hiding ; Exercise : turning good intentions into action ; Meditation : the centerpiece of your well-being? ; Sleep : still a mystery, but totally necessary ; Emotions : how to find deeper fulfillment -- Guiding your own evolution. The wisdom of the body ; Making evolution mindful -- The real you -- Appendixes. Genetic clues for complex diseases ; The great paradox of DNA ; Epigenetics and cancer

resource.variantTitle

Unlock the astonishing power of your DNA for optimum health and well-being

Classification

Contributor