Bibliograph

Callanetics, wake up/wind down

Type

Label

Callanetics, wake up/wind down

Language

eng

Characteristic

videorecording

Main title

Callanetics

Medium

DVD

Oclc number

973233920

Runtime

Sub title

wake up/wind down

Summary

Featuring two short daily routines that shape up and strengthen your entire body. You'll be energized in the morning, completely relaxed in the evening, and look and feel great 24 hours a day. These gentle, no-impact routines work deeply on all your muscles, and you'll see results fast! Simple to learn, safe, and effective, it provides the perfect start and finish to your day

Table Of Contents

Callanetics wake up class (20 min.) -- Callanetics wind down calss (17 min.)

Technique

live action

resource.variantTitle

Wake up/Wind down

Classification