Bibliograph

Yoga journal, yoga for core strength, with Coral Brown

Type

Label

Yoga journal, yoga for core strength, with Coral Brown

Language

eng

Characteristic

videorecording

Main title

Yoga journal

Medium

DVD

Oclc number

859684488

Responsibility statement

with Coral Brown

Runtime

Sub title

yoga for core strength

Summary

Presents four yoga sequences designed to: improve stability and flexibility, activate abdominal muscles, strengthen one's core while toning arms, back, and abdominal muscles

Table Of Contents

Sequences: Key core strengthening sequence (10 min.) -- Standing sequence (20 min.) -- Twisting sequence (20 min.) -- Backbending sequence (15 min.)Tutorials: Arm balance prep (5 min.) -- Vinyasa transitions (3 min.)

Technique

live action

resource.variantTitle

Yoga for core strength

Contributor

Subject