Charleston County Public Library

La dieta keto, tu plan de 30 días para perder peso, equilibrar tus hormonas y revertir padecimientos crónicos, Dr. Josh Axe ; traducción: Enrique Mercado

spa

Includes bibliographical references and index

illustrations

index present

non fiction

La dieta keto

bibliography

1120693938

Dr. Josh Axe ; traducción: Enrique Mercado

tu plan de 30 días para perder peso, equilibrar tus hormonas y revertir padecimientos crónicos

"La dieta cetogénica o keto es una de las más practicadas en el mundo, y con justa razón: se ha comprobado que quema grasa, equilibra las hormonas y la flora intestinal, actúa contra las enfermedades neurológicas y reduce la inflamación. Desafortunadamente, muchas personas realizan la dieta sin estar conscientes de los factores clave para que resulte exitosa y de resultados duraderos." -- Back coverToday, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best!

Introduction: finding a better way -- Meet the Keto diet. The diet that works when nothing else will ; The Keto diet advantage ; How to kick-start Ketosis ; A user's guide to the Keto diet ; Super Keto supplements ; Keto lifestyle tactics -- How the Keto diet heals disease. Keto metabolism makeover ; Your brain on Keto ; Ketosis is a hero for hormones ; Keto the cancer killer -- Your personalized Keto plan. The Keto basic plan ; The Keto fasting plan ; The Keto vegan plan ; The Keto collagen-boosting plan ; The Keto cancer plan ; The forever Keto cycling plan -- Keto diet eating. Keto diet recipes ; Keto diet shopping list

Keto diet