Bibliograph

The gifts of imperfection, let go of who you think you're supposed to be and embrace who you are, by Brené Brown

Type

Label

The gifts of imperfection, let go of who you think you're supposed to be and embrace who you are, by Brené Brown

Language

eng

Bibliography note

Includes bibliographical references (p. 131-135)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The gifts of imperfection

Nature of contents

bibliography

Oclc number

430056919

Responsibility statement

by Brené Brown

Sub title

let go of who you think you're supposed to be and embrace who you are

Summary

In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness

Table Of Contents

Wholehearted living -- Courage, compassion, and connection: the gifts of imperfection -- Exploring the power of love, belonging, and being enough -- The things that get in the way -- Cultivating authenticity: letting go of what people think -- Cultivating self-compassion: letting go of perfectionism -- Cultivating a resilient spirit: letting go of numbing and powerlessness -- Cultivating gratitude and joy: letting go of scarcity and fear of the dark -- Cultivating intuition and trusting faith: letting go of the need for certainty -- Cultivating creativity: letting go of comparison -- Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth -- Cultivating calm and stillness: letting go of anxiety as a lifestyle -- Cultivating meaningful work: letting go of self-doubt and supposed to -- Cultivating laughter, song, and dance: letting go of being cool and always in control

Classification

Creator