Bibliograph

Outsmarting worry, an older kid's guide to managing anxiety, Dawn Huebner, PhD ; illustrated by Kara McHale

Type

Label

Outsmarting worry, an older kid's guide to managing anxiety, Dawn Huebner, PhD ; illustrated by Kara McHale

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Outsmarting worry

Oclc number

986236982

Responsibility statement

Dawn Huebner, PhD ; illustrated by Kara McHale

Sub title

an older kid's guide to managing anxiety

Summary

"Teaches 9-13-year-olds and the adults who care about them specific skills that make it easier to face, and overcome, worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children, with an emphasis on shifting from knowing to doing, from worried to happy and free."--Page [4] of cover

Table Of Contents

Getting started -- The brain-body message system -- Danger learning and safety behaviors -- False alarms -- Where's the evidence? -- Thinking mistakes -- Worry loves to debate -- Shifting your attention -- Hanging out with worry -- Worry's biggest trick -- Breaking free from worry -- Jumping in -- Exposure -- Worry in disguise -- What to do when there is nothing to do -- More on exposure -- But I'm still scared! -- Putting it all together

Target audience

juvenile

resource.variantTitle

Older kid's guide to managing anxiety

Classification