Charleston County Public Library

Tai chi fit for a healthy heart, director, David Silver

Label
Tai chi fit for a healthy heart, director, David Silver
Language
eng
Characteristic
videorecording
Main title
Tai chi fit for a healthy heart
Medium
DVD
Oclc number
1237769003
Responsibility statement
director, David Silver
Runtime
45
Summary
"Harvard Medical School says tai chi may be the best exercise for a healthy heart and cardiovascular system. In this program, tai chi master teacher David-Dorian Ross guides you through an easy follow-along healthy-heart workout using the beautiful and gentle movements of tai chi." -- CotainerLearn to relax and stay healthy
Technique
live action
resource.variantTitle
Tai chi for a healthy heart
Classification
resource.filmdirector
resource.teacher
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