Bibliograph

Skinny meals, everything you need to lose weight--fast!, Bob Harper ; photos by Kelly Campbell

Type

Label

Skinny meals, everything you need to lose weight--fast!, Bob Harper ; photos by Kelly Campbell

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Skinny meals

Responsibility statement

Bob Harper ; photos by Kelly Campbell

Sub title

everything you need to lose weight--fast!

Summary

"In The Skinny Rules, ... Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, ... fans have asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories!) and a month's worth of new menu plans that will satisfy you at every meal.... With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit."--Page [4] of cover

Table Of Contents

Introduction: welcome to skinny eating -- Skinny rules for life -- Skinny meals -- Skinny tools: shop, prepare, eat!

Classification