Bibliograph

The mindspan diet, reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III, Ph.D

Type

Label

The mindspan diet, reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III, Ph.D

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The mindspan diet

Nature of contents

bibliography

Oclc number

939277698

Responsibility statement

Preston Estep, III, Ph.D

Sub title

reduce Alzheimer's risk, minimize memory loss, and keep your brain young

Summary

"Studying the diets of the 'Mindspan Elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) beneficial to our brains, [this book] reveals a simple plan to slow cognitive decline."--Front flap of jacket

Table Of Contents

Introduction -- Part 1: Mindspan basics. Mindspans on the move -- Genes and environment, fuel and fire -- Key similarities of mindspan elite cuisines -- Changing bodies, changing needs -- Iron, the sharpest sword -- Part 2: Taking control. Cracking the mindspan code -- Fat friends and foes -- Solving the protein part of the puzzle -- X factors: the last piece of the puzzle -- Part 3: In control with the mindspan diet. The mindspan diet in action -- Stocking up -- Mindspan recipes

resource.variantTitle

Mind span diet

Classification