Gentle yoga for beginners
Type
Label
Gentle yoga for beginners
Language
eng
Characteristic
videorecording
Main title
Gentle yoga for beginners
Medium
DVD
Oclc number
1262585837
Runtime
60
Summary
Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience the benefits of gentle yoga. Includes seated, all fours, and supine stretches for shoulders, back, hips, legs and more. Golden Rays: Allow the ocean waves and golden sunset to recharge the body as the viewer gently stretches from head to toe with seated and standing poses for shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as viewers tone, strengthen, improve balance, increase flexibility, and reduce stress
Table Of Contents
Sunny bloom -- Golden rays
Technique
live action
resource.variantTitle
Happy yoga with Sarah Starr's gentle yoga for beginners
Classification
Contributor
Content
Publisher
resource.teacher
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