Charleston County Public Library

The perfect martial arts workout, The Perfect Martial Arts Workout ; producer, Greg Twombly

Label
The perfect martial arts workout, The Perfect Martial Arts Workout ; producer, Greg Twombly
Language
eng
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Main title
The perfect martial arts workout
Medium
DVD
Oclc number
58037926
Responsibility statement
The Perfect Martial Arts Workout ; producer, Greg Twombly
Runtime
51
Summary
A series of exercises that have their lineage from the martial arts system created by Chojun Miyage called Goju Ryu Kara-te. Although originally designed for martial purposes their very movements can help promote a stronger body and mind. These exercises will stregthen participants balance and coordination, along with one's focus and discipline and can be performed every day. This workout is for intermediate to advanced excercise enthusiasts, dancers, athletes, and martial artist
Target audience
general
Technique
live action
Classification
Mapped to

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