Bibliograph

And then we rise, a guide to loving and taking care of self, Common

Type

Label

And then we rise, a guide to loving and taking care of self, Common

Language

eng

Bibliography note

Includes bibliographical references (page 205)

Index

no index present

Literary Form

non fiction

Main title

And then we rise

Nature of contents

bibliography

Oclc number

1410987235

Responsibility statement

Common

Sub title

a guide to loving and taking care of self

Summary

And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives

Target audience

adult

resource.variantTitle

Guide to loving and taking care of self

Classification

Creator