Bibliograph

The spark factor, the secret to supercharging energy, becoming resilient, and feeling better than ever, Molly Maloof, MD

Type

Label

The spark factor, the secret to supercharging energy, becoming resilient, and feeling better than ever, Molly Maloof, MD

Language

eng

Bibliography note

Includes bibliographies and index

Index

index present

Literary Form

non fiction

Main title

The spark factor

Nature of contents

bibliography

Oclc number

1356910387

Responsibility statement

Molly Maloof, MD

Sub title

the secret to supercharging energy, becoming resilient, and feeling better than ever

Summary

"Inside of you, there is a spark--it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity--as is true for so many of us--we become burned out, mentally and physically. Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women--a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health--including sustained fasting, ultra-low-carb diets, and intense training--can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness."--, Provided by publisher

resource.variantTitle

Secret to supercharging energy, becoming resilient, and feeling better than ever

Classification