Bibliograph

Boxfit, 30 minutes to fitness with Kelly Coffey-Meyer, executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly

Type

Label

Boxfit, 30 minutes to fitness with Kelly Coffey-Meyer, executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly

Language

eng

Characteristic

videorecording

Intended audience

Rating: Not rated

Main title

Boxfit

Medium

DVD

Oclc number

1242885374

Responsibility statement

executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly

Runtime

Series statement

30 Minutes to Fitness

Sub title

30 minutes to fitness with Kelly Coffey-Meyer

Summary

Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs

Technique

live action

resource.variantTitle

30 minutes to fitness with Kelly Coffey-Meyer

Classification