Bibliograph

Simplified tai chi for beginners, learn the 24 form : 6 minute routine, Helen Liang ; produced and directed by David Silver for YMAA Publication Center ; written & performed by Helen Liang

Type

Label

Simplified tai chi for beginners, learn the 24 form : 6 minute routine, Helen Liang ; produced and directed by David Silver for YMAA Publication Center ; written & performed by Helen Liang

Language

eng

Characteristic

videorecording

Main title

Simplified tai chi for beginners

Medium

DVD

Oclc number

933560866

Responsibility statement

Helen Liang ; produced and directed by David Silver for YMAA Publication Center ; written & performed by Helen Liang

Runtime

140

Sub title

learn the 24 form : 6 minute routine

Summary

Tai chi master Helen Liang demonstrates the 24-posture form in short, easy-to-follow sections. Appropriate for beginners and individuals at all fitness levels, this program presents a series of low-impact, whole-body exercises that can be accomplished in a 6-minute routine. Includes front and rear-view demonstrations

Technique

live action

Classification