Bibliograph

The memory diet, more than 150 healthy recipes for the proper care and feeding of your brain, Judi and Shari Zucker

Type

Label

The memory diet, more than 150 healthy recipes for the proper care and feeding of your brain, Judi and Shari Zucker

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The memory diet

Nature of contents

bibliography

Oclc number

926743863

Responsibility statement

Judi and Shari Zucker

Sub title

more than 150 healthy recipes for the proper care and feeding of your brain

Summary

"Is there anything we can do to prevent Alzheimer's disease or dementia? Do we have to accept that memory loss is just part of the natural progression of aging? The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and super soups--are all free of white sugar, processed ingredients, and gluten. The Memory Diet's brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer's by as much as 53 percent."--, Provided by publisher

Table Of Contents

Foreword / by Hyla Cass, MD -- Preface -- Introduction -- About your memory: maintaining memory health -- Foods for thought: the power of diet -- Stocking a mindful kitchen -- Recipes for brain health -- Appendix A: metric conversion tables -- Appendix B: the 7-day memory diet meal plan

Classification