Bibliograph

Bold move, a 3-step plan to transform anxiety into power, Dr. Luana Marques

Type

Label

Bold move, a 3-step plan to transform anxiety into power, Dr. Luana Marques

Language

eng

Bibliography note

Includes bibliographical references (pages 281-295)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Bold move

Nature of contents

bibliography

Oclc number

1378722912

Responsibility statement

Dr. Luana Marques

Sub title

a 3-step plan to transform anxiety into power

Summary

"A Harvard-based psychotherapist presents a clinically-proven three-step method to overcome anxiety and achieve goals that is based on the lessons she learned growing up in poverty in Brazil"--, Provided by publisher

Table Of Contents

Introduction: Am I enough? -- Part I The stuff that keeps us stuck. Anxiety is painful but it is not what is keeping you stuck -- The superpower you never knew you had -- Part II Shift. Brain chatter : retreating to avoid -- The brain as a faulty predictive machine -- Shifting to overcome avoidance -- Part III Approach. The pressure cooker : reacting to avoid -- There's science behind your inner hothead -- A move that changes the game -- Part IV Align. Should I stay or should I go? Remaining to avoid -- But why do I stay? -- Calibrating your inner compass -- Part V Conclusion. Becoming bold by being the water, not the rock

resource.variantTitle

3-step plan to transform anxiety into powerBold move, a three-step plan to transform anxiety into power

Classification