Yoga journal's, total body yoga
Type
Label
Yoga journal's, total body yoga
Language
eng
Characteristic
videorecording
Main title
Yoga journal's
Medium
DVD
Oclc number
838173951
Runtime
180
Sub title
total body yoga
Summary
"This comprehensive set of sequences covers a wide variety of poses, helping you lay the foundation for a strong practice that will stretch and strengthen your body, reduce stress, and boost your confidence. You'll learn to boost your energy with twists, build strength with arm balances, release tension with hip openers, and more!"--Container
Table Of Contents
Disc 1. Forward folds -- Pickup jumpback -- Standing hip openers -- Disc 2. Tension release -- Eight angle pose -- Meditation preparation
Technique
live action
resource.variantTitle
Total body yoga
Subject
Content
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor4
- Subject1
- Content1
- Mapped to1