Borrow it
Coverart for item
The Resource Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen

Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen

Creator
Summary
Discusses ways in which maintaining a healthy brain can improve the health of the body, explaining how to: reach and maintain an ideal body weight; improve the condition of the skin; reduce stress and protect the immune system; sharpen memory; increase willpower and eliminate cravings; enhance sexual desire and performance; lower blood pressure without medication; avoid depression
Language
eng
Work
Publication
Edition
1st ed.
Extent
372 p.
Note
Includes index
Contents
  • pt. 1. Brain basics
  • Introduction: The missing link
  • The brain-body solution
  • pt. 2. Change your brain, change your weight
  • The craving solution
  • The weight solution
  • The nutrition solution
  • The exercise solution
  • pt. 3. Change your brain, beautify and strengthen your body
  • The skin solution
  • The hormone solution
  • The heart solution
  • The focus and energy solution
  • pt. 4. Change your brain, increase love and vitality
  • The sleep solution
  • The stress solution
  • The memory solution
  • The ANT solution
  • The passion solution
  • The brain health solution
  • Change your brain, change your body, change other people's bodies
  • Appendix A. 15 important numbers I need to know
  • Appendix B. Amen Clinics abbreviated brain systems questionnaire
  • Appendix C. The supplement solution
Isbn
9780307463579
Instance
Label
Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus
Title
Change your brain, change your body
Title remainder
use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus
Statement of responsibility
Daniel G. Amen
Creator
Subject
Language
eng
Summary
Discusses ways in which maintaining a healthy brain can improve the health of the body, explaining how to: reach and maintain an ideal body weight; improve the condition of the skin; reduce stress and protect the immune system; sharpen memory; increase willpower and eliminate cravings; enhance sexual desire and performance; lower blood pressure without medication; avoid depression
Cataloging source
DLC
http://library.link/vocab/creatorName
Amen, Daniel G
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA776.95
LC item number
.A46 2010
Literary form
non fiction
http://library.link/vocab/subjectName
  • Self-care, Health
  • Brain
Label
Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen
Instantiates
Publication
Note
Includes index
Contents
pt. 1. Brain basics -- Introduction: The missing link -- The brain-body solution -- pt. 2. Change your brain, change your weight -- The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- pt. 3. Change your brain, beautify and strengthen your body -- The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- pt. 4. Change your brain, increase love and vitality -- The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies -- Appendix A. 15 important numbers I need to know -- Appendix B. Amen Clinics abbreviated brain systems questionnaire -- Appendix C. The supplement solution
Control code
ocn368020773
Dimensions
25 cm.
Edition
1st ed.
Extent
372 p.
Isbn
9780307463579
Lccn
2009039680
Other physical details
ill.
System control number
(OCoLC)368020773
Label
Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen
Publication
Note
Includes index
Contents
pt. 1. Brain basics -- Introduction: The missing link -- The brain-body solution -- pt. 2. Change your brain, change your weight -- The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- pt. 3. Change your brain, beautify and strengthen your body -- The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- pt. 4. Change your brain, increase love and vitality -- The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies -- Appendix A. 15 important numbers I need to know -- Appendix B. Amen Clinics abbreviated brain systems questionnaire -- Appendix C. The supplement solution
Control code
ocn368020773
Dimensions
25 cm.
Edition
1st ed.
Extent
372 p.
Isbn
9780307463579
Lccn
2009039680
Other physical details
ill.
System control number
(OCoLC)368020773

Subject

Library Locations

    • Charleston County Public Library - MainBorrow it
      68 Calhoun Street, Charleston, SC, 29401, US
      32.7883294 -79.9309573

Library Links

Structured data from the Bibframe namespace is licensed under the Creative Commons Attribution 4.0 International License by Charleston County Public Library. Additional terms may apply to data associated with third party namespaces.