The Resource Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen
Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen
Resource Information
The item Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Charleston County Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Charleston County Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Discusses ways in which maintaining a healthy brain can improve the health of the body, explaining how to: reach and maintain an ideal body weight; improve the condition of the skin; reduce stress and protect the immune system; sharpen memory; increase willpower and eliminate cravings; enhance sexual desire and performance; lower blood pressure without medication; avoid depression
- Language
- eng
- Edition
- 1st ed.
- Extent
- 372 p.
- Note
- Includes index
- Contents
-
- pt. 1. Brain basics
- Introduction: The missing link
- The brain-body solution
- pt. 2. Change your brain, change your weight
- The craving solution
- The weight solution
- The nutrition solution
- The exercise solution
- pt. 3. Change your brain, beautify and strengthen your body
- The skin solution
- The hormone solution
- The heart solution
- The focus and energy solution
- pt. 4. Change your brain, increase love and vitality
- The sleep solution
- The stress solution
- The memory solution
- The ANT solution
- The passion solution
- The brain health solution
- Change your brain, change your body, change other people's bodies
- Appendix A. 15 important numbers I need to know
- Appendix B. Amen Clinics abbreviated brain systems questionnaire
- Appendix C. The supplement solution
- Isbn
- 9780307463579
- Label
- Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus
- Title
- Change your brain, change your body
- Title remainder
- use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus
- Statement of responsibility
- Daniel G. Amen
- Language
- eng
- Summary
- Discusses ways in which maintaining a healthy brain can improve the health of the body, explaining how to: reach and maintain an ideal body weight; improve the condition of the skin; reduce stress and protect the immune system; sharpen memory; increase willpower and eliminate cravings; enhance sexual desire and performance; lower blood pressure without medication; avoid depression
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Amen, Daniel G
- Dewey number
- 613
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA776.95
- LC item number
- .A46 2010
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Self-care, Health
- Brain
- Label
- Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen
- Note
- Includes index
- Contents
- pt. 1. Brain basics -- Introduction: The missing link -- The brain-body solution -- pt. 2. Change your brain, change your weight -- The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- pt. 3. Change your brain, beautify and strengthen your body -- The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- pt. 4. Change your brain, increase love and vitality -- The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies -- Appendix A. 15 important numbers I need to know -- Appendix B. Amen Clinics abbreviated brain systems questionnaire -- Appendix C. The supplement solution
- Control code
- ocn368020773
- Dimensions
- 25 cm.
- Edition
- 1st ed.
- Extent
- 372 p.
- Isbn
- 9780307463579
- Lccn
- 2009039680
- Other physical details
- ill.
- System control number
- (OCoLC)368020773
- Label
- Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen
- Note
- Includes index
- Contents
- pt. 1. Brain basics -- Introduction: The missing link -- The brain-body solution -- pt. 2. Change your brain, change your weight -- The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- pt. 3. Change your brain, beautify and strengthen your body -- The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- pt. 4. Change your brain, increase love and vitality -- The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies -- Appendix A. 15 important numbers I need to know -- Appendix B. Amen Clinics abbreviated brain systems questionnaire -- Appendix C. The supplement solution
- Control code
- ocn368020773
- Dimensions
- 25 cm.
- Edition
- 1st ed.
- Extent
- 372 p.
- Isbn
- 9780307463579
- Lccn
- 2009039680
- Other physical details
- ill.
- System control number
- (OCoLC)368020773
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.ccpl.org/portal/Change-your-brain-change-your-body--use-your/-IE_6_cpjq8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.ccpl.org/portal/Change-your-brain-change-your-body--use-your/-IE_6_cpjq8/">Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.ccpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.ccpl.org/">Charleston County Public Library</a></span></span></span></span></div>