Coverart for item
The Resource The sleep revolution : transforming your life, one night at a time, by Arianna Huffington, (large print)

The sleep revolution : transforming your life, one night at a time, by Arianna Huffington, (large print)

Label
The sleep revolution : transforming your life, one night at a time
Title
The sleep revolution
Title remainder
transforming your life, one night at a time
Statement of responsibility
by Arianna Huffington
Creator
Author
Subject
Language
eng
Summary
In today's fast-paced, always-connected, perpetually-harried world, our need for a good night's sleep is more important -- and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world
Member of
Cataloging source
DLC
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Huffington, Arianna Stassinopoulos
Dewey number
613.7/94
Index
index present
LC call number
RA786
LC item number
.H84 2016a
Literary form
non fiction
Nature of contents
bibliography
Series statement
Thorndike press large print lifestyles
http://library.link/vocab/subjectName
  • Sleep
  • Sleep deprivation
  • Large type books
Label
The sleep revolution : transforming your life, one night at a time, by Arianna Huffington, (large print)
Instantiates
Publication
Copyright
Note
Originally published: New York : Harmony Books, 2016
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Wake-up call. Our current sleep crisis ; The sleep industry ; Sleep throughout history ; The science of sleep ; Sleep disorders ; Dreams -- The way forward. Mastering sleep ; Sleeping together ; What to do, what not to do ; Catnaps, jet lag, and time zones ; Sleep and the workplace ; From Hollywood and Washington to hospitals and hotels: discovering the power of sleep ; The sports world's ultimate performance enhancer ; Putting technology in its place (not on your nightstand) -- Appendix A: sleep-quality questionnaire -- Appendix B: guided meditations to help you fall (and stay) asleep -- Appendix C: the hotel sleep revolution: pillow menus, quiet zones, and beds you'll want to take home -- Appendix D: going to the mattresses
Control code
ocn946906275
Dimensions
23 cm.
Edition
Large print edition.
Extent
649 pages
Form of item
large print
Isbn
9781410491442
Lccn
2016013361
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)946906275
Label
The sleep revolution : transforming your life, one night at a time, by Arianna Huffington, (large print)
Publication
Copyright
Note
Originally published: New York : Harmony Books, 2016
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Wake-up call. Our current sleep crisis ; The sleep industry ; Sleep throughout history ; The science of sleep ; Sleep disorders ; Dreams -- The way forward. Mastering sleep ; Sleeping together ; What to do, what not to do ; Catnaps, jet lag, and time zones ; Sleep and the workplace ; From Hollywood and Washington to hospitals and hotels: discovering the power of sleep ; The sports world's ultimate performance enhancer ; Putting technology in its place (not on your nightstand) -- Appendix A: sleep-quality questionnaire -- Appendix B: guided meditations to help you fall (and stay) asleep -- Appendix C: the hotel sleep revolution: pillow menus, quiet zones, and beds you'll want to take home -- Appendix D: going to the mattresses
Control code
ocn946906275
Dimensions
23 cm.
Edition
Large print edition.
Extent
649 pages
Form of item
large print
Isbn
9781410491442
Lccn
2016013361
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)946906275

Library Locations

    • Charleston County Public Library - Dorchester RoadBorrow it
      6325 Dorchester Road, North Charleston, SC, 29418, US
      32.874364 -80.060016
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      32.7883294 -79.9309573
    • Charleston County Public Library - West Ashley Branch LibraryBorrow it
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      32.7769952 -79.975867