Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen

Resource Information

The instance Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen represents a material embodiment of a distinct intellectual or artistic creation found in Charleston County Public Library.

Image

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Label

Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen

Title remainder

use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus

Statement of responsibility

Daniel G. Amen

Instantiates

• Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus

Publication

• New York, Harmony Books, c2010

Note

Includes index

Contents

pt. 1. Brain basics -- Introduction: The missing link -- The brain-body solution -- pt. 2. Change your brain, change your weight -- The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- pt. 3. Change your brain, beautify and strengthen your body -- The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- pt. 4. Change your brain, increase love and vitality -- The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies -- Appendix A. 15 important numbers I need to know -- Appendix B. Amen Clinics abbreviated brain systems questionnaire -- Appendix C. The supplement solution

Control code

ocn368020773

Dimensions

25 cm.

Edition

1st ed.

Extent

372 p.

Isbn

9780307463579

Lccn

2009039680

Other physical details

ill.

Record ID

u479407

System control number

(OCoLC)368020773