Charleston County Public Library

Yoga for the rest of us, WGBH ; producer/director, John Baynard

Label
Yoga for the rest of us, WGBH ; producer/director, John Baynard
Language
eng
Characteristic
videorecording
Main title
Yoga for the rest of us
Medium
DVD
Oclc number
945557040
Responsibility statement
WGBH ; producer/director, John Baynard
Runtime
78
Summary
In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet
Table Of Contents
Core show -- Instructional videoBonus videos: Alternate nostril breathing -- Stimulating circulation in the hands -- Stimulating circulation in the feet
Technique
live action
resource.variantTitle
Easy yoga for diabetes with Peggy Cappy
Classification
resource.filmdirector
resource.filmproducer
resource.teacher
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