Bibliograph

Motherhood your way, how to worry less and enjoy more in your baby's first year, Hollie de Cruz ; [illustrations by Emma Scott-Child]

Type

Label

Motherhood your way, how to worry less and enjoy more in your baby's first year, Hollie de Cruz ; [illustrations by Emma Scott-Child]

Language

eng

Bibliography note

Includes index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Motherhood your way

Oclc number

1244274702

Responsibility statement

Hollie de Cruz ; [illustrations by Emma Scott-Child]

Sub title

how to worry less and enjoy more in your baby's first year

Summary

Motherhood: there is no 'right way', only what is right for you and your baby. In this empowering, thought-provoking book, birth and parenting coach Hollie de Cruz will guide you through the ever-changing landscape of your baby's first year with a big dose of calm and confidence. Filled with mindfulness techniques, affirmations and game-changing exercises to help you feel more capable and relaxed, this book will teach you how to: - Understand your baby and respond to their needs - Develop your maternal instincts and turn down the noise of outside opinions - Build resilience and avoid comparisons - Find time for self-care and create a nurturing support network. Motherhood is full of ups and downs, but, with this book as your companion, you'll soon realise that you are everything your baby needs and more

Table Of Contents

The first 48 hours -- The fourth trimester -- Resurfacing: a new reality (3-6 months) -- Onwards and upwards: embracing the future (6 month +)

resource.variantTitle

Mother hood your way

Classification