Buddha's book of stress reduction, finding serenity and peace with mindfulness meditation, Joseph Emet
Type
Label
Buddha's book of stress reduction, finding serenity and peace with mindfulness meditation, Joseph Emet
Language
eng
Index
no index present
Literary Form
non fiction
Main title
Buddha's book of stress reduction
Responsibility statement
Joseph Emet
Sub title
finding serenity and peace with mindfulness meditation
Summary
"From stress to well-being-give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress-where many of us find ourselves-to well-being"--, Provided by publisher
Classification
Creator
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Creator1
- Subject3