Bibliograph

The wellness remodel, a guide to rebooting how you eat, move, and feed your soul, Christina Anstead and Cara Clark ; with Rachel Holtzman

Type

Label

The wellness remodel, a guide to rebooting how you eat, move, and feed your soul, Christina Anstead and Cara Clark ; with Rachel Holtzman

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The wellness remodel

Oclc number

1109181108

Responsibility statement

Christina Anstead and Cara Clark ; with Rachel Holtzman

Sub title

a guide to rebooting how you eat, move, and feed your soul

Summary

The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spiritWhen Anstead was facing autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children-- all in the public eye-- she met Clark, a nutritionist. Here Anstead shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Her guide to full-body wellness offers simple strategies anyone can put into action for immediate results

Table Of Contents

Gut rehab. Welcome home ; Your body blueprint ; Start with a blank slate -- Building a strong foundation. Project in motion ; Power tools -- The rewire. Turning on the lights ; Finding your glow -- Moving in. Making it work in real life ; Recipes

Contributor

Creator