Bibliograph

The essential oils diet, lose weight and transform your health with the power of essential oils and bioactive foods, Eric Zielinski, DC and Sabrina Ann Zielinski

Type

Label

The essential oils diet, lose weight and transform your health with the power of essential oils and bioactive foods, Eric Zielinski, DC and Sabrina Ann Zielinski

Language

eng

Bibliography note

Includes bibliographical resources (pages 309-332) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The essential oils diet

Nature of contents

bibliography

Oclc number

1048937345

Responsibility statement

Eric Zielinski, DC and Sabrina Ann Zielinski

Sub title

lose weight and transform your health with the power of essential oils and bioactive foods

Summary

"The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski ("Mama Z") to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program--first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you'll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health."--AmazonThe Zielinskis teach readers how bioactive plant compounds-- those found in essential oils and foods-- can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. Their two-phase program features recipes, meal plans, and strategies to keep you on track as you learn how reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health. -- adapted from jacket

Table Of Contents

Preface: Meet the elephants in the room -- Introduction: How did we get into this mess? -- The problem and the solution -- Introducing the transformational essential oils diet -- The essential oils diet recipes, remedies, and exercises

Classification