Bibliograph

The diet trap solution, train your brain to lose weight and keep it off for good, Judith S. Beck, Ph.D., and Deborah Beck Busis, LCSW

Type

Label

The diet trap solution, train your brain to lose weight and keep it off for good, Judith S. Beck, Ph.D., and Deborah Beck Busis, LCSW

Language

eng

Bibliography note

Includes bibliographical references (page 237) and index

Index

index present

Literary Form

non fiction

Main title

The diet trap solution

Nature of contents

bibliography

Oclc number

890310557

Responsibility statement

Judith S. Beck, Ph.D., and Deborah Beck Busis, LCSW

Sub title

train your brain to lose weight and keep it off for good

Summary

"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com

Contributor