Charleston County Public Library

Unprocessed, revitalize your health with whole foods, Chef AJ with Glen Merzer

eng

illustrations

index present

non fiction

Unprocessed

1273673133

Chef AJ with Glen Merzer

revitalize your health with whole foods

"This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. The original book inspired thousands to adopt a healthier diet, and this newly updated edition will appeal to anyone wishing to eat healthier and try out the adage of "let thy food be thy medicine." Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed vs unprocessed foods, explain why fiber- over calorie-dense is better, and offer numerous suggestions on how to replace the flavors of salt, oil, and sugar. More than 135 new and improved recipes are completely free of gluten, oil, sugar, and salt. Chef AJ creatively fuses nutrient-rich ingredients into outrageously tasteful combinations. This compendium of selections will provide nourishing and satisfying choices for anyone who wishes to feel at their best"--, Publisher's description

My story -- How bad do you want it? -- Why unprocessed? -- Getting started -- The recipes -- Beverages and breakfasts -- AppeTeasers -- Enticing entrées -- Salads, dressing, and sauces -- Savory soups -- Sensational sides and zesty sidekicks -- Desserts -- Truffles