Incoming Resources
- Unwinding anxiety, new science shows how to break the cycles of worry and fear to heal your mind, Judson Brewer, MD PhD
- The dance of fear, rising above anxiety, fear, and shame to be your best and bravest self, Harriet Lerner
- When the world feels like a scary place, essential conversations for anxious parents & worried kids, Abigail Gewirtz
- Free from panic, a teen's guide to coping with panic attacks and panic symptoms, Monika Parkinson, Kerstin Thirlwall and Lucy Willetts ; illustrated by Richy K. Chandler
- Safe all along, trading our fears and anxieties for God's unshakable peace, Katie Davis Majors
- Poe's heart and the mountain climber, exploring the effect of anxiety on our brains and our culture, Richard Restak
- My age of anxiety, fear, hope, dread, and the search for peace of mind, Scott Stossel
- Everything isn't terrible, conquer your insecurities, interrupt your anxiety, and finally calm down, Dr. Kathleen Smith
- Yoga for anxiety, meditations and practices for calming the body and mind, Mary NurrieStearns, Rick NurrieStearns
- Anxiety, the missing stage of grief, a revolutionary approach to understanding and healing the impact of loss, Claire Bidwell Smith
- The anxiety healer's guide, coping strategies and mindfulness techniques to the calm the mind and body, Alison Seponara, MS, LPC
- Own it., make your anxiety work for you, Caroline Foran
- Freedom from anxious thoughts & feelings, a two-step mindfulness approach for moving beyond fear & worry, Scott Symington, PhD
- The solution, conquer your fear, control your future, Lucinda Bassett
- Bella & Blue, Berrie Torgan-Randall, 1
- Yo pude, ¡tú puedes!, cómo tomar el control de tu bienestar emocional y convertirte en una persona imparable, Margarita Pasos
- The culture of fear, why Americans are afraid of the wrong things, Barry Glassner
- The anxiety cure, an eight-step program for getting well, Robert L. DuPont, Elizabeth DuPont Spenser, Caroline M. DuPont
- Good anxiety, harnessing the power of the most misunderstood emotion, Wendy Suzuki, PhD, with Billie Fitzpatrick
- Enchantment, awakening wonder in an anxious age, Katherine May
- Beneath the surface, a teen's guide to reaching out when you or your friend is in crisis, Kristi Hugstad ; foreword by Nancy Guerra, EdD
- Worried?, science investigates some of life's common concerns, Lise Johnson, Eric Chudler ; illustrations by Kelly Chudler
- The catastrophic worrier, why you worry & how to stop, Graham Davey, PhD
- Worry, controlling it and using it wisely, Edward M. Hallowell
- Things you think about when you bite your nails, a fear and anxiety workbook, Amalia Andrade
- Monkey mind, a memoir of anxiety, Daniel Smith
- It's not your fault, the subconscious reasons we self-sabotage and how to stop, Laura K. Connell
- Born anxious, the lifelong impact of early life adversity-- and how to break the cycle, Daniel P. Keating
- When worry works, how to harness your parenting stress and guide your teen to success, Dana Dorfman, PhD
- Calm the f*ck down, how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight
- Anxiety free, unravel your fears before they unravel you, Robert L. Leahy
- Raising worry-free girls, helping your daughter feel braver, stronger, and smarter in an anxious world, Sissy Goff MEd, LPC-MHSP
- Relax, how to manage anxiety and emotions in an uncertain world, Barbara Diggs
- I really didn't think this through, tales from my so-called adult life, by Beth Evans
- Can't stop thinking, how to let go of anxiety and free yourself from obsessive rumination, Nancy Colier
- The self-healing mind, an essential five-step practice for overcoming anxiety and depression, and revitalizing your life, Gregory Scott Brown, MD
- Anxiety Rx, a new prescription for anxiety relief from the doctor who created it, Russell Kennedy, MD
- Building a non-anxious life, Dr. John Delony ; foreword by Dave Ramsey
- Coping with anxiety, ten simple ways to relieve anxiety, fear, and worry, Edmund Bourne, PhD, Lorna Garano
- Lost connections, uncovering the real causes of depression-- and the unexpected solutions, Johann Hari
- The worry cure, seven steps to stop worry from stopping you, Robert L. Leahy
- How to calm your mind, finding presence and productivity in anxious times, Chris Bailey
- The 10 best-ever anxiety management techniques, understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg
- The anxiety reset method, master your anxious mind in 12 weeks, Georgie Collinson
- Enchantment, awakening wonder in an anxious age, Katherine May
- The anxiety audit, 7 sneaky ways anxiety takes hold and how to escape them, Lynn Lyons, LICSW
- Own your past, change your future, a not-so-complicated approach to relationships, mental health, and wellness, Dr. John Delony ; foreword by Dave Ramsey
- Afraid, understanding the purpose of fear and harnessing the power of anxiety, Arash Javanbakht, MD
- Nerve, poise under pressure, serenity under stress, and the brave new science of fear and cool, Taylor Clark
- The anxiety book, developing strength in the face of fear, Jonathan Davidson and Henry Dreher