Bibliograph

Relax, how to manage anxiety and emotions in an uncertain world, Barbara Diggs

Type

Label

Relax, how to manage anxiety and emotions in an uncertain world, Barbara Diggs

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Intended audience

Ages 14-18, ReferencePoint Press

Literary Form

non fiction

Main title

Relax

Nature of contents

bibliography

Oclc number

1348102090

Responsibility statement

Barbara Diggs

Sub title

how to manage anxiety and emotions in an uncertain world

Summary

"Teens around the country have been experiencing anxiety and depression at surging rates. Parents, schools, and communities must work together to raise awareness of the crisis and find broad solutions for youth. But teens who are struggling with anxiety or other difficult emotions should be aware they are not alone with their feelings, and it is possible to get better"--, Provided by publisher

Table Of Contents

Youth in distress -- Recognizing anxiety -- Get grounded, stay connected -- Maintain a healthy lifestyle -- Healing anxiety

Target audience

adolescent

Classification