Bibliograph

Outsmart your anxious brain, 10 simple ways to beat the worry trick, David A. Carbonell, PhD ; [foreword by Martin N. Seif, PhD]

Type

Label

Outsmart your anxious brain, 10 simple ways to beat the worry trick, David A. Carbonell, PhD ; [foreword by Martin N. Seif, PhD]

Language

eng

Bibliography note

Includes bibliographical references (pages [203]-204)

Index

no index present

Literary Form

non fiction

Main title

Outsmart your anxious brain

Nature of contents

bibliography

Oclc number

994000126

Responsibility statement

David A. Carbonell, PhD ; [foreword by Martin N. Seif, PhD]

Sub title

10 simple ways to beat the worry trick

Summary

"Anxiety is the ultimate trickster, trying to convince us we're in danger when we're not. It can cause us to question our decisions, doubt ourselves, or worry incessantly about the future. And, worst of all, it keeps us from living joyfully in the present moment. Fortunately, there are ways to outsmart your worry. This go-to guide will show you how to outwit your anxiety -- freeing and empowering you to live the life you wanted before anxiety started heckling and intimdating you." -- Back cover

Contributor