The self-compassionate teen, mindfulness & compassion skills to help you conquer your critical inner voice, Karen Bluth, PhD. ; foreword by Kristin Neff, PhD
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The self-compassionate teen, mindfulness & compassion skills to help you conquer your critical inner voice, Karen Bluth, PhD. ; foreword by Kristin Neff, PhD
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Intended audience
Ages 14-18, New Harbinger Publications
Literary form
non fiction
Main title
The self-compassionate teen
Nature of contents
bibliography
Oclc number
1152489615
Responsibility statement
Karen Bluth, PhD. ; foreword by Kristin Neff, PhD
Series statement
Instant Help Solutions
Sub title
mindfulness & compassion skills to help you conquer your critical inner voice
Summary
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves."--, Provided by publisher
Target audience
adolescent
resource.variantTitle
Mindfulness & compassion skills to help you conquer your critical inner voice
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