Mindfulness (Psychology)
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Mindfulness (Psychology)
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Mindfulness (Psychology)
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Incoming Resources
- The self-compassionate teen, mindfulness & compassion skills to help you conquer your critical inner voice, Karen Bluth, PhD. ; foreword by Kristin Neff, PhD
- Staying connected with your teen, polyvagal parenting strategies to reduce reactivity, set limits & build authentic connection, Yshai Boussi, LPC
- Make every move a meditation, mindful movement for mental health, well-being, and insight, by Nita Sweeney
- The book of ichigo ichie, the art of making the most of every moment, the Japanese way, H©♭ctor Garc©Ưa and Francesc Miralles ; translated by Charlotte Whittle
- The joy plan, how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness, Kaia Roman
- Your mindful pregnancy, meditations and practices for a stress-free happy and healthy pregnancy, Sarah Rudell Beach
- Alimentación consciente, reduce tu ansiedad y mejora tu dieta, Yolanda Fleta, Jaime Giménez ; prólogo de Mireia Hurtado
- Unwinding anxiety, new science shows how to break the cycles of worry and fear to heal your mind, Judson Brewer, MD PhD
- Living in a mindful universe, a neurosurgeon's journey into the heart of consciousness, Eben Alexander, MD, and Karen Newell
- Effortless, make it easier to do what matters most/, Greg McKeown
- The little frog awakes, mindfulness exercises for toddlers (and their parents), Eline Snel ; translated by Christiana Hills ; illustrated by Marc Boutavant
- Mindfulness for all, the wisdom to transform the world, Jon Kabat-Zinn
- Breathwork, use the power of breath to energize your body and focus your mind : a little book of self care, Nathalia Westmacott-Brown
- The power of off, the mindful way to stay sane in a virtual world, Nancy Colier
- The book of calm, clarity, compassion, and choice in a turbulent world, Nancy G. Shapiro
- A walk in the wood, meditations on mindfulness with a bear named Pooh, Dr. Joseph Parent and Nancy Parent
- Teach your child meditation, 70 fun & easy ways to help kids de-stress and chill out, Lisa Roberts
- Freedom from anxious thoughts & feelings, a two-step mindfulness approach for moving beyond fear & worry, Scott Symington, PhD
- #Chill, turn off your job and turn on your life, Bryan E. Robinson, Ph. D
- The mindful millionaire, overcome scarcity, experience true prosperity, and create the life you really want, Leisa Peterson, CFP
- Growing up mindful, essential practices to help children, teens, and families find balance, calm, and resilience, Christopher Willard, PsyD
- The anxiety healer's guide, coping strategies and mindfulness techniques to the calm the mind and body, Alison Seponara, MS, LPC
- Mindful games, sharing mindfulness and meditation with children, teens, and families, Susan Kaiser Greenland ; games edited by Annaka Harris
- From suffering to peace, the true promise of mindfulness, Mark Coleman
- Let love have the last word, a memoir, Common ; with Mensah Demary
- Career development, all-in-one, by Shamash Alidina, Juliet Adams, Stan Portny, Marshall Loeb, Stephen Kindel, Dirk Zeller, Natalie Canavor, Ray Anthony, Barbara Boyd, Michael C. Donaldson
- Mindful knitting, 35 creative and calming patterns to reduce stress and soothe the mind, Chloé Elizabeth Birch
- Good morning, I love you, mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy, Shauna Shapiro, PhD
- The lost art of silence, reconnecting to the power and beauty of quiet, Sarah Anderson
- Radical compassion, learning to love yourself and your world with the practice of RAIN, Tara Brach
- Sitting still like a frog, mindfulness exercises for kids (and their parents), Eline Snel ; illustrations: Mirjam Roest
- Breathe in, breathe out, restore your health, reset your mind and find happiness through breathwork, Stuart Sandeman
- The cottage fairy companion, a cottagecore guide to slow living, connecting to nature, and becoming enchanted again, Paola Merrill
- The zen of you & me, a guide to getting along with just about anyone, Diane Musho Hamilton
- How not to be a hot mess, a survival guide for modern life, Craig Hase & Devon Hase
- Why can't I meditate?, how to get your mindfulness practice on track, Nigel Wellings
- The urban monk, Eastern wisdom and modern hacks to stop time and find success, happiness, and peace, Pedram Shojai, OMD
- Zen science, stop and smell the universe, The Institute of Zen Science
- Attention hijacked, using mindfulness to reclaim your brain from tech, Erica B. Marcus
- Be more Yoda, written by Christian Blauvelt
- Recapture the rapture, rethinking God, sex, and death in a world that's lost its mind, Jamie Wheal
- How we work, live your purpose, reclaim your sanity, and embrace the daily grind, Leah Weiss, PhD
- Overcoming stress-induced brain fog, 10 simple ways to find focus, improve memory & feel grounded, Jill Weber
- Buddha's brain, the practical neuroscience of happiness, love & wisdom, Rick Hanson with Richard Mendius ; [foreword by Daniel J. Siegel ; preface by Jack Kornfield]
- The gift of presence, a mindfulness guide for women, Caroline Welch
- Finding grateful, by Dianne White ; illustrated by Faith Pray
- Mastering mindful eating, transform your relationship with food, plus 30 recipes to engage the senses, Michelle Babb, MS, RD, CD ; photography by Hilary McMullen
- How to love, Thich Nhat Hanh ; illustrations by Jason DeAntonis
- Breathe, empower, achieve, 5-minute mindfulness for women who do it all, Shonda Moralis
- Luminary, a magical guide to self-care, Kate Scelsa
Outgoing Resources
- Focus1