Bibliograph

Yoga life, habits, poses, and breathwork to channel joy amidst the chaos, Brett Larkin

Type

Label

Yoga life, habits, poses, and breathwork to channel joy amidst the chaos, Brett Larkin

Language

eng

Bibliography note

Includes bibliographical references (pages 275-281)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Yoga life

Nature of contents

bibliography

Oclc number

1413198721

Responsibility statement

Brett Larkin

Sub title

habits, poses, and breathwork to channel joy amidst the chaos

Summary

"Award-winning instructor...Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul...A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"--, Provided by publisher

Classification