Bibliograph

Eat more plants, over 100 anti-inflammatory, plant-based recipes for vibrant living, Desiree Nielsen, RD

Type

Label

Eat more plants, over 100 anti-inflammatory, plant-based recipes for vibrant living, Desiree Nielsen, RD

Language

eng

Bibliography note

Includes bibliographical references (pages 285-288) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Eat more plants

Nature of contents

bibliography

Oclc number

1080217284

Responsibility statement

Desiree Nielsen, RD

Sub title

over 100 anti-inflammatory, plant-based recipes for vibrant living

Summary

"Restore and energize your health every day with this collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants--one simple rule for vibrant living. Registered dietitian Desiree Nielsen shows you how to transform your diet with powerful anti-inflammatory nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance. Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!"--, Provided by publisher

Table Of Contents

Understanding inflammation and why it matters -- Transformative power of plant-based foods -- Nutrition for a plant-based diet -- Setting up your kitchen and meal prep basics -- Breakfasts worth waking up for -- Salads that go beyond lettuce -- Soul-satisfying plant-based meals -- Super-powered starters, snacks, and sides -- Sweets with benefits -- Energizing drinks -- Plant-based staples

resource.variantTitle

Over 100 anti-inflammatory, plant-based recipes for vibrant livingOver one hundred anti-inflammatory, plant-based recipes for vibrant living

Classification