Bibliograph

How to be the love you seek, break cycles, find peace + heal your relationship, Dr. Nicole LePera

Type

Label

How to be the love you seek, break cycles, find peace + heal your relationship, Dr. Nicole LePera

Language

eng

Bibliography note

Includes bibliographical references (pages 273-277) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

How to be the love you seek

Nature of contents

bibliography

Responsibility statement

Dr. Nicole LePera

Sub title

break cycles, find peace + heal your relationship

Summary

"A groundbreaking guide to strengthening relationships, beginning with the one you have with yourself"--, Provided by publisherIn How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities

Target audience

adult

Classification